atha yoga anusasanamPatanjali’s Yoga Sutra I.I
I’m a passionate yogi and yoga teacher based in south west London. Yoga means so much to me that I hope I can share the gift of yoga with you.
For Debbie stepping on to the mat feels a safe place to just be, a space to pause, to breathe, to listen, to feel, to explore, to pay attention, to meditate and to be present with what is.
Yoga has become a constant in Debbie’s life, keeping her healthy and strong while keeping her grounded and more present as she navigates the ups and downs of day to day living.
Someone once said, ‘Yoga is food for the soul’, it truly is!
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Before attending her classes, I suffered from severe back pain and high levels of stress. After two years of practise, I am now able to master my breathing in stressful situations and am also able to self-treat my back pain. I believe this is because Debbie has a unique, informative, teaching approach; her wealth of knowledge means she is able to explain the provenance, benefits and exact positioning, to enable you to take your practise back home with you. Thank you Debbie!’
Director, Leading Creative Talent
Sports & Remedial Soft Tissue Therapist