atha yoga anusasanamPatanjali’s Yoga Sutra I.I
Now the practice of yoga begins …is offered and shared
I hope I can share the gift of yoga with you
I’m a passionate yogi and yoga teacher based in south west London. Yoga means so much to me that I hope I can share the gift of yoga with you.
As an active teenager with an interest in dance and gymnastics Debbie came across a Yoga manual full of fabulous photos of a young woman posing in various yoga postures. She immediately tried to imitate these while watching herself in the mirror. Clearly only connecting to her teenage vanity and ego at the time! However, fast forward a decade or two to 2005 Debbie joined a yoga class to help in the recovery and rehabilitation of a persistent back injury. Only this time fully appreciating the deeper health and well-being benefits. And so began her yoga journey, the more she practised the more she came to realise the truly life enhancing benefits the practice has to offer.
For Debbie stepping on to the mat feels a safe place to just be, a space to pause, to breathe, to listen, to feel, to explore, to pay attention, to meditate and to be present with what is.
Yoga has become a constant in Debbie’s life, keeping her healthy and strong while keeping her grounded and more present as she navigates the ups and downs of day to day living.
Someone once said, ‘Yoga is food for the soul’, it truly is!
16.00 Hatha Flow
18.15 Hatha Vinyasa Flow
Clapham Leisure Centre
17.30 Hatha Vinyasa Flow
9.30 Hatha Flow
12.00 Vinyasa Flow
10.00 Hatha Flow
Before attending her classes, I suffered from severe back pain and high levels of stress. After two years of practise, I am now able to master my breathing in stressful situations and am also able to self-treat my back pain. I believe this is because Debbie has a unique, informative, teaching approach; her wealth of knowledge means she is able to explain the provenance, benefits and exact positioning, to enable you to take your practise back home with you. Thank you Debbie!’
Director, Leading Creative Talent
Sports & Remedial Soft Tissue Therapist
Need Yoga? Get in touch today.