Some of my thoughts on yoga

Chilling out on retreat in Sardinia

Even yoga teachers need time out to reset, recharge and be re-inspired 😊… this summer I participated in this truly blissful yoga retreat at the beautiful and tranquil Balaiana Eco Resort. It was the perfect blend of Yin and Yang with dynamic & slow vinyasa flow, yin &...

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Favourite Yoga Resources

I am often asked by teachers, trainees and students to recommend useful yoga texts and other resources. But there’s so much out there and soooooo much to learn, it can be a minefield…..so where do you start?  Here are just a few resources, my staples, that I continue...

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Yoga…

The word ‘Yoga’ means union as in uniting the actions of the mind, body and breath to bring about steadiness and focus. Essentially it’s a way of living to calm and steady our minds, reduce stress from the pressures and challenges of everyday life and put us more in...

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