‘Whether you do your first downward facing dog at 14 or 44, it’s not your history but your presence on your mat that counts’
Yoga is for everyone and is one of the best gifts you can give yourself for overall health and well-being.
Here are just a few of the benefits you can expect:-
To build strength and flexibility to improve overall muscle tone and posture
Improve breathing and circulation to build a stronger immune system
Learn to cultivate focus, steadiness and balance in both body and mind
Learn to relax more deeply and release tension to nourish and rejuvenate your whole being
Improved energy levels and a renewed sense of lightness and ease
Get to know yourself better from the inside out, to have a better relationship with yourself, with others, with the environment and with the universe!
Come with an open mind and join me on a mat soon!